Articles

Article 1

Title:Text:<img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article1.png”> Setting goals is a fantastic way to motivate yourself, especially if you are looking to get a perfectly toned ass! Of course what you’re trying to achieve is a goal in itself but setting shorter goals gives you something that you can aim for in a shorter term and that then means you get the satisfaction of feeling as though you’re making progress as you tick things off of your list. This is why ‘gamification’ works so well as a way to motivate yourself through challenges. This means turning an objective into a game that you can score yourself on. This feedback loop provides incentive and reward and helps you to measure your improvement. You can even use pictures to see your booty change week by week and keep you motivated! The only problem? Not many people know how to set goals. Read on then and we’ll look at how setting the right goal can be the perfect tool to help you complete those challenges. The Hallmarks of a Good Goal How can a goal be either ‘good’ or ‘bad’? <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article2.png”> Well, a bad goal would be something that was a) out of your control and b) too distant to be useful. This is actually what most resolutions and weight loss goals look like. If your goal is to ‘lose 30lbs by 2017’ then your goal is both somewhat out of your control and too distant and vague. Losing 30lbs is an ambitious goal but even if you had a smaller target, you can’t guarantee you’ll ever do it. Different people respond differently to different training and that means you could work really hard for the next two years and not see any results. Most likely you’d give up long before then after becoming disheartened. Not much use! <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article3.png”> Instead then, try a goal like this: “I will exercise three times a week for the next 8 months”. This is a goal that is now incredibly achievable because it’s so much nearer. At the same time, it’s a very binary thing that you can either complete or not – and it’s entirely down to you whether it happens. Funnily enough The 8 Week Booty Workout is 3 times a week for 8 weeks, sounds like the perfect goal to start with! If you focus on smaller, tightly controlled goals like this, then you’ll find that you get more of a feeling of reward and that the ‘overarching’ goals take care of themselves. What are some other goals you could set up like this? Good examples might be to not eat X for a week, or to increase your running time by 2 minutes every training session for the next 20 sessions. Why not try downloading The 8 Week Booty Workout and make that your starter goal for the next 8 weeks? It has all the training worked out for you and even has videos to demonstrate each exercise so it couldn’t be easier. It also has the nutritional plan you’ll need to maximise your results so, not only would you look better but you will also lose weight at the same time! Make it your goal to complete the 8 weeks of workouts and nutrition and make sure you send us your before and after pictures so we can add you to our transformations wall.What are you waiting for, download it now and be proud of yourself in just 8 weeks!

Article 2

Title:Text:<img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article4.png”> Ever thought that having a bigger booty is just a vanity thing to look good in your workout pants? Well you might be surprised to know that having a stronger and bigger booty is actually good for you too, and for many reasons! Firstly, It can make you biologically more attractive, now that’s got to be something worth knowing! Some psychologists believe that men prefer women with a bigger booty because it enhances the appearance of the curvature of the spine. From the beginning of humanity, this has been seen as a very desirable trait. Scientists say that having a strong booty makes a primal part of the male brain think that you are a more suitable mate and would be able to handle childbirth better! Now we’re not saying use the 8 week booty plan to have children but the side effect of being more attractive to men could be a great asset! Also, having a strong and powerful set of glutes means that you are able to handle daily activities like walking up stairs, running, climbing and even standing up and sitting down much more easily. It can protect your lower back. When your butt is too weak to propel your legs forward as you walk, smaller muscles end up kicking in to help, this can lead to strains in your back, hips, knees, and other places so if you are feeling aches and pains then maybe the 8 week booty plan can help. In effect, having the strong, sexy booty you want could actually make your daily life easier to cope with!So what other benefits might you pick up from using something like the 8 week booty plan? Well, like any exercise plan you will get some amazing benefits when it comes to overall health. Exercising regularly means you’re less likely to have dangerous cholesterol levels. When researchers looked into booty size, they linked it to healthier cholesterol levels, which mean a lower risk of chronic illness down the line.Women with bigger bootys and smaller waists tend to have higher levels of HDL cholesterol (the good kind that helps keep your arteries clear) and lower levels of LDL cholesterol (the bad kind that blocks arteries). And how about the structural and postural benefits? Well, people with a small, weak booty often end up tilting their hips forward which makes their spine curve at the base in a bad way, this pushes the tummy forward and makes you look like you have a beer belly! A strong, firm booty can help prevent this so that you look even more slim and sexy. So, if you thought a super strong, sexy toned booty was just for show, then think again! Not only can the 8 week booty plan make you more attractive to the opposite sex but it can improve your health at the same time!

Article 3

Title:Text:<img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article5.png”> There was a time when everyone thought that fats were the enemy. Back then, we all focused on the simple fact that fats contained more calories as well as some evidence suggesting that they might be linked to heart disease and other problems. Indeed, this is the premise that diet plans like Weight Watchers were founded on! But over time, fat has had an image change. For starters, it turned out that those studies linking fat with heart disease were unfounded. What was more though, it was also found that fat was better for keeping us feeling fuller for longer, at least partly because it takes longer to be absorbed. Suddenly, everyone was raving about fat and it was carbs that had the bad reputation. Carbs spike the blood with sugar, resulting in an insulin response. Sugar causes inflammation. Simple carbs tend to be low in nutrients and make you hungry. The list goes on… So are carbs really the enemy? Should you make like Atkins and ditch them entirely? The Problem With Going No-Carb The answer to that question is well and truly ‘no’. While it’s true that we get a lot of glucose from carbs, what’s also true is that this is actually necessary if you are looking to get a firmer butt. If you live only on fats for fuel, then you’ll be on what’s known as a ‘ketogenic’ diet and this can leave you low on energy over time. Likewise, completely avoiding all fruits and vegetables (most of these are carbs) will almost certainly lead to nutrient deficiencies as well as a very low fiber intake. When looking for a sexy butt and following The 8 Week Booty Workout you will find that you will need some carbs in your diet to help you just get through the sessions. If you try to do a full on butt workout with the kind of volume and intensity that this workout demands then running on just fats will not give you the energy you will need to be explosive and hit the workout with that all out effort you will want to do it with. Carbs allow you the fast acting glucose in your muscles to give you energy and power all at the same time, exactly the kind of fuel you want when trying to grow the glutes into that sexy rounded butt you’re after.Now don’t misunderstand the role of fats in the diet, they are not only important but are essential for optimal health so don’t throw them out completely. Low Carb, Not No Carb Of course though, most diets don’t recommend completely cutting carbs and are instead more likely to advise just reducing them or eating only ‘complex’ carbs. This option is a lot better and it certainly can provide a good way to prevent hunger pangs and to discourage fat burning. Even then though, it’s key to ensure that you are still getting enough. Not only is avoiding carbs a little soul crushing and somewhat difficult – it’s also still a surefire way to end up low on energy. If you can reduce the number of chips you have with your next meal then great but don’t feel too guilty over having some potatoes. As is so often the case, the reality is a little more complex than ‘this one food group makes you fat’. Make sure you continue to eat a healthy and balanced diet and just apply a little common sense. Fortunately, The 8 Week Booty Workout comes with a comprehensive nutrition plan which, not only will help you give your all in each and every workout, but it will also aid with recovery AND help you lose fat all at the same time making it, pretty much, the perfect combination of training and nutrition for anyone looking to build that sexy butt, lose some body fat and have fun at the same time!

Article 4

Title:Text:<img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article6.png”> The secret to a successful diet is to come up with something that’s not so horribly unpleasant to stick to that you become instantly disheartened or bored. The right diet then should almost be like a stealth attack – so subtle and well hidden that you hardly even notice you’re on one! There are actually lots of smart ways you can cut the amount of calories you’re consuming on a regular basis and that you won’t likely even notice at the time. These tricks and strategies are the perfect example of a stealth diet, so read on for some of the best ones you can start using today and get that firmer booty that you are looking for! Get Rid of Fancy Coffees <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article7.png”> If you enjoy a fancy coffee each day then you’re actually consuming a huge number of calories without realizing it. Cappuccinos and lattés are the worst for this hitting anywhere between 200 – 400 calories in a single cup and if you are the type that goes in for the hot chocolate with all the trimmings then you are getting almost 700 calories in that one drink, that’s nearly half the recommended calorie intake for the whole day! Instead, have an Americano or filter coffee, which is actually less than 5 calories. Think about it this way, you could drink a filter coffee once a day and it will take about 4 and a half months to consume the same calories as just one hot chocolate! So, if a great booty is what you are after then just be careful that you are not drinking loads of hidden calories without realising it. Get Smaller Plates <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article8.png”> Research has shown that using smaller plates can actually make you feel fuller on less calories. The brain registers that the food is finished and therefore sends a signal to the body saying it is time to stop eating. In addition,if you have smaller plates and bowls then you will naturally fill them less and as a result you will start eating fewer calories! And Smaller Cutlery <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article9.png”> Do you ‘inhale’ your food? In other words, do you eat your food so fast that you don’t even remember eating it? Eating more slowly is a very good way to help yourself feel fuller faster. The slower you eat, the more chance your body has to acknowledge that you’ve eaten and to catch up with your stomach. By eating slowly you help with digestion, you help your body create stomach acid to breakdown food and you feel full sooner thereby actually eating fewer calories. Getting smaller cutlery is a great way to encourage this! Stop Drinking Soda Drinks <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article10.png”> Fizzy drinks are actually a dieter’s worst enemy and they definitely will not help you the quest for a sexy bum. Both diet sodas and standard ones. These are absolutely packed with sugar and they’re really high in calories but it doesn’t feel like it – meaning that you’ll keep drinking them without necessarily realizing how much damage you’re doing to your body. Stop drinking fizzy drinks and you should find that you instantly cut your calories by a few hundred a day! When you look at diet soda, they may not have any calories but the taste alone is enough to trigger your body into thinking that you are drinking a lot of calories and so it sets in motion the same chemicals as if you have actually eaten the high sugar energy. This in turn can actually make your blood sugar drop and make you MORE hungry which then makes you eat more food. Drink COLD water. <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article11.png”> Now this may sound a bit strange but hear me out. When you drink cold water, the body needs to heat it up within the body. To create the heating process, the body needs to produce energy, to produce energy the body needs to use calories. Bottom line is, when you drink cold water, the body actually has to spend more calories which means potential weight loss, plus water is the best thing you can drink for hydration and about a million other essential bodily functions so you get a double whammy effect! Now, not only will you burn more calories but more importantly, water is the best way to detoxify your body. When looking to get a sexy, firmer bum, detoxification is key. The reason it is so important is that the hips, bum, legs area often holds a lot of toxins so when you are trying get a firmer, more toned bum, making sure you are detoxifying every day is one of the keys to success.

Article 5

Title:Text:<img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article12.png”> As a woman, we are always searching for new ways to look better. We go to the gym, we pay attention to what we eat and we use all kind of cosmetic products. With all this, we still find it almost impossible to be happy with where we are. Take, for example, getting the kind of body we’ve always wanted. Nowadays having that sexy athletic shape is far more desirable (and attainable) than being stick thin and looking like death. Looking bright, fresh and healthy is always going to make us look and feel younger without compromising our health along the way. The good news is that you don’t have hours to spend at the gym, in fact too much exercise is as bad for you as not enough. All you need is a well designed workout that has been thought out so that it is quick and effective. Obviously we are going to talk about getting a toned butt, however, there are also a lot of amazing side effects you get just by making a consistent effort to regularly take some exercise. There is even better news though; you don’t always have to be in the gym to help your workouts! Take a look at these 10 ways to get a toned butt just by doing a few things in everyday life: 1. Take the stairs. <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article13.png”> 2. Yes, it’s that simple. Climbing the stairs is one of the best things that you can do to get a firmer butt, lean legs and burn more calories. Just imagine how fast you can transform your body if you climb the stairs for at least 10 minutes every day. Burn fat, lose weight and tone up all because you take the stairs instead of the lift? Count me in! 2. Go jogging! <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article14.png”> 3. As you probably know, jogging is one of the most effective exercises for toning and losing weight. The great thing about this is that you don’t have to spend days running or to push yourself over the limit. As a matter of fact, 3 or 4 sessions of jogging per week can make a huge difference. You don’t need special equipment (even though you should invest in good shoes) or a gym subscription. 3. Do Squats! <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article15.png”> 4. Squats are famous for the way they help you with cellulite reduction. Of course, you will also get that bubble butt that you always wanted. Squats are not complicated or difficult, and you can do them wherever you are and whenever you want just using your bodyweight. Start with a few sets of squats per day, maybe 20 repetitions each. If you think that this is not enough, just wait to see how sore your muscles will feel the second day. Once you are comfortable with this exercise you can increase the number of repetitions and wait for the results. 4.Dance! <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article16.png”> 5. All women love to dance, but only a few of them know how beneficial this can be for your health and body. There are some types of dance, like Salsa or Merengue, that put pressure on your bum and work on your muscles. Besides, it’s fun! You will not even feel like you are exercising, but you will see the results after a few weeks. Dancing will also help you to get a slim waist and flat abs. 5. Go Ice-skating! <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article17.png”> 6. Why not have some fun while exercising, especially when winter is in full swing? Ice Skating will burn hundreds of calories an hour, not to mention that it is an excellent glute training exercise. If you are not an active person in general, you should start slowly and increase the duration and the intensity of your training as you get stronger. 6. Walk on your toes! <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article18.png”> 7. Sound weird? Ok hear me out, walking on your toes is not different to walking in heels. What you might not know is that when you walk on your toes, your legs and butt are completely tense and you need a lot of strength to do this for more than a few minutes. Repeat this every day around the house and soon enough you will get bigger glutes with almost no effort. 7. Try some short bum workouts. <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article19.png”> 8. If you are satisfied with how your body looks, you probably don’t want to waste too much time in the gym. You just want to get a toned booty fast and easy. Well, on the Internet you will find hundreds of short workouts, 15 minutes or less, that will help you with this. What is great about these workouts is that they are extremely effective and still you don’t have to spend too much time on them. On a break from work? Do some exercises. You are in a rush before going too work? Take 10 minutes to work on your bum. It is very easy to include a quick workout in your schedule no matter how busy you are. 8. Lift weights! <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article20.png”> 9. For many women, lifting weights is something masculine and … unpleasant. However, this can help you get a tight ass in no time. Every time you lift something heavy, you put pressure on your legs and butt. Repeat this a few times per week and you see the results that you want sooner than you thought. No, this will not make you bulky and it will not destroy your slim body. It will just tone the muscles and give you the best shape that you ever had. 9. Use a Fitness Ball. <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article21.png”> 10. If you spend a lot of time sitting at your desk, it’s difficult to get the body that you want. In order to do this, you need to find a way to work on your muscles every day. A fitness ball will put pressure on your legs, abdomen and butt and you will have to struggle to maintain your balance. Simply staying on a Fitness ball is a bum workout in itself. Besides, it does not require special preparation and you don’t need to follow any instructions. Replace your chair with this great accessory and have fun! 10. Do Wall-Sits. <img src=”https://the8weekbooty.com/wp-content/themes/twentyeleven/images/article22.png”> 11. Let’s say that you are not exactly an active person, and you don’t enjoy exercise or sports. Also, you don’t have time to go to the gym and it’s too cold to go jogging. What can you do? It’s simple! Pretend you are sitting in a chair. Whenever you have 10 free minutes, push your back against a wall and bend your knees, like you would sit on a chair. Maintain this position for as long as you can (it’s more difficult than you think) and push yourself every single time. By simply staying in this position you can work on your bum and abdomen and change the shape of your body!